Kales

Anthony Kales, Founder of Modern Sleep Research and Sleep Disorders Medicine. Friend and Mentor to Many, Including Me.

Born: September 29, 1934 (Detroit, Michigan).

Died: December 18, 2023, (Plantation, Florida).

Obit from the Detroit Free Press is here.

 

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Dr. Anthony (Tony) Kales was born in 1934 in Detroit, Michigan. He was the son of Greek immigrants, Demetrios and Demetra (Partalis) Kales, from the tiny mountainous, Grecophone village of Kato Lesnitsa in Northern Epirus directly on the Greek-Albanian border. His first language was Greek. He learned English when he entered kindergarten. His early life was marked by a rich cultural heritage that instilled in him a deep sense of identity and community.

Growing up, he excelled in school. He was also was very active in neighborhood sports including football and basketball. When his father became disabled because of a series of small strokes, he took on many responsibilities in the family. He assisted his mother who took over as partner in the family business, Pete’s Bar. He also worked in a variety of jobs prior to entering college at Wayne State University in the Pre-Medical program.

During his undergraduate years, Anthony was actively involved with the ROTC program, participating in training drills and military discipline. In 1961, he joined the Air Force Reserves as a first lieutenant in the Medical Corps. During the next four years, he attained the rank of Captain serving with distinction as a psychiatric physician. He was honorably discharged in 1965.

 

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Anthony received his BS degree in 1956 with Highest Distinction and induction into Phi Beta Kappa. He received his M.D. in 1959. While at Wayne State, he met his future wife, Joyce Danielski. She was a Pharmacy student whom he encouraged to study Medicine. The couple were married in 1960. Their partnership lasted for 63 years.

In 1960, he entered the residency training program in psychiatry at UCLA.  In 1962, while still a resident physician, he began research that would form the basis of establishing the Sleep Disorders Clinic and Sleep Laboratory at UCLA. It was the first such clinically integrated program in the world. Through his pioneering sleep research, he rapidly rose to the rank of Full Professor at UCLA.

In 1971, Dr. Kales, his wife and three children moved to Hershey, PA. That’s where Dr. Anthony became the founding Chairman of Psychiatry at the Penn State University College of Medicine. He led the Sleep Research and Treatment Program there for 28 years.

 

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During his career, Dr. Kales was internationally recognized in Sleep Research, Psychiatric Education, and Community Psychiatry. His honors include: Distinguished Alumnus Award from Wayne State University School of Medicine, and Distinguished Physician of the Year from the New York Hellenic Medical Society.

In 2003, he was recognized as one of the Founders of Modern Sleep Research. In 2007, he received an Honorary Doctorate degree from the University of Athens School of Medicine. He authored or co-authored over 300 scientific articles, multiple book chapters, and six books. His reputation as a Psychiatric Educator relates to his founding one of the premier departments of psychiatry in the country at Penn State.

In sleep research, Dr. Anthony co-authored with Allan Rechtschaffen, PhD, A Manual of Standardized Terminology, Techniques and Scoring System for Sleep Stages of Human Subjects. This was one of the most widely referenced publications in sleep research. One of his highest honors was being recognized as one of a handful of “founders of Sleep Disorders Medicine”, worldwide, a new medical specialty. Dr. Anthony retired as Professor Emeritus at Penn State with an endowed chair in Sleep Disorders Medicine named in his honor.

 

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He strongly identified with the Greek-American community. He was dedicated to the preservation of Hellenism and the value of learning the Greek language. In order to further honor his parents and his Northern Epirotic roots, he obtained Greek citizenship. Although he formally studied the Greek language for only one year (his Greek school was curtailed due to World War II), he loved teaching his grandchildren the Greek language and assisting with their Greek school homework. He found great joy helping them to discover the “Greek roots” of common words in English.

After their retirements, the Drs. Kales spent summers and autumns in Ann Arbor, Michigan. They were active in attending University of Michigan football games, and grandparenting their seven beloved grandchildren. They maintained their primary residence in Plantation Florida, a favorite spot for the children and grandchildren. In Florida and Michigan, they remained active in several Greek Orthodox churches, the AHEPA organization and other Greek-American community affairs.

 

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Dr. Kales was noted for his generous spirit. He offered his time, advice and financial support to countless individuals and family members. He embodied the spirit of the Greek concept of filotimo. This literally means ‘friend of honor’ but it also captures the concepts of dignity, respect, pride, hospitality and warmth. At its core, filotimo is about selflessness, a force that drives individuals to think about others and the world around them. Filotimo encourages us to give of ourselves, expecting little in return, and making a huge impact.

Dr. Kales exemplified filotimo in all of his actions. Most obviously through his philanthropy and mentoring, but also in warmly connecting with everyone he met. His children and grandchildren remember with fondness his ability to talk to anyone, from people at the grocery store to storied leaders. This is truly one of his greatest legacies. It allowed him to instill his advice and wisdom into everyone he met. It also taught his family the strength of human connection.

 

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He was an inveterate sports fan, especially of the University of Michigan teams. Football was his passion and he had season tickets to Wolverines football for more than 20 years. He also followed basketball (with frequent John Wooden quotes), hockey (his first date with Joyce was a Detroit Red Wings game), women’s softball and whatever team his grandkids were on. Dr. Kales loved sharing his season tickets as a way to connect with friends and relatives including his grandchildren. It is especially wonderful that the Wolverines are National Champions this year during Dr. Kales’ “last season”.

Dr. Kales was fond of music, art and had an extensive vocabulary. One of his favorite gifts to any of the young people he was mentoring was “30 Days to a More Powerful Vocabulary”. His sense of humor was keen and sharp and many of his “Pappou-isms” will live on in his grandchildren. Dr. Kales also gave out “Pappou bucks” to his grandchildren and others he considered close to the family.

 

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He was a dedicated philanthropist. He and his wife endowed the Three Hierarchs Scholarship Programs at three different Greek Orthodox Churches: Holy Trinity Greek Orthodox Cathedral in Camp Hill, PA; St. Nicholas Greek Orthodox Church in Ann Arbor, MI; and, St. Demetrios Greek Orthodox Church in Ft. Lauderdale, Fl. They helped revitalize Detroit through their support of Wayne State University, as members of the Anthony Wayne Society, and the Detroit Symphony Orchestra.

In addition to those at Wayne State University, they have supported multiple endowment programs at Penn State University School of Medicine, and at the University of Michigan. In 2009, Dr. Anthony Kales received the Hellenic Heritage Award for his dedication to the advancement of the Greek-American community and broader community at large in the greater Detroit area.

 

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Dr. Kales was predeceased by his parents and his elder brother, Nicholas. He leaves his wife, Dr. Joyce Danielski Kales and children, Dr. Stefanos Nicholas Kales (Ana), Dr. Helen Christine Kales and James (Dimitri) Kales, MPP and 7 grandchildren.

 

Kales and Kales - Insomnia.
A little light reading to help you fall asleep.

Comeback Quotes

Ever been in a tight spot and later wished you’d come up with a snappy retort? Well, read and learn: Here are some of the best ever. Match the comeback quotes below with the corresponding context in which they occurred. Maybe you’ll win valuable prizes – or maybe not. But either way, prepare yourself for next time you’re in a tight spot. After all, practice makes perfect.

 

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  1. “I’ve been called worse things by better men.”
  2. “I think it would be a good idea.”
  3. “No, it’s purely voluntary.”
  4. “Every time I read Pride and Prejudice I want to dig her up and beat her over the skull with her own shin-bone.”
  5. “I’m too [effing] busy….and vice versa.”
  6. “About half.”
  7. “That will depend, my lord, on whether I embrace your principles or your mistress.”
  8. “I don’t know if I can autograph it, but perhaps I can initial it.”
  9. “That’s got every fire hydrant in America worried.”
  10. “Darling, I’m so glad that you liked it. Who read it to you?”
  11. “I’m all for it.”
  12. “Each of us fights for what he lacks most.”
  13. “Impossible to come first night. Will come to 2nd night if you have one.”
  14. “I’ll take a drug test if you’ll take an IQ test.”
  15. “No, I look at the Senate and pray for the country.”
  16. “That’s wonderful. And what did you do with the money?”
  17. “All right then, get me a battleship.”
  18. “Then you have a great deal to be thankful for.”
  19. “Did the training wheels fall off?”
  20. “If he became convinced Tuesday that coming out for cannibalism would get him the votes he needs, he’d begin fattening a missionary in the White House yard on Wednesday.”

 

Below is context for each of the comeback quotes above.

 

  1. Pierre Trudeau when told Dick Nixon had called him “an a**hole.”
  2. Mahatma Gandhi when asked what he thought of Western Civilization.
  3. Winston Churchill when asked by a rival member of Parliment “Must you always fall asleep while I’m speaking?”
  4. Mark Twain when asked to critique a Jane Austen novel.
  5. Dorothy Parker arriving late to meet with her editor after her honeymoon.
  6. Pope John XXIII when asked how many people work at the Vatican.
  7. Englishman John Wilkes in response to a rival who said “Sir, I do not know whether you will die on the gallows or of the pox.”
  8. Truman Capote in response to a papparazzo who whipped out his privates and asked “Why don’t you autograph this?”
  9. Bill Clinton upon hearing Dan Quayle’s boast during the 1992 debates that he’d “be a pit bull against our opponents.”
  10.  Author Ilka Chase in response to a literary critic who said “I enjoyed reading your book. Who wrote it for you?”
  11. Calvin Coolidge’s response to a reporter who asked after an opera performance what he thought of the singer’s ‘execution.’
  12. French privateer Robert Surcouf replying to an Englishman’s taunt that “You fight for money while we fight for honor.”
  13. Winston Churchill’s reply to an invitation from George Bernard Shaw to see a play: “Come and bring a friend if you have one.”
  14. Senator Fritz Hollings responding to a fellow-Senator’s challenge to be drug tested.
  15. Clergyman Edward Everett Hale’s response when asked if he prayed for the Senate.
  16. Actress Miriam Hopkins’ response to a singer’s brag that her voice was insured for $50k.
  17. Robert Benchley asking for a taxi, but mistaking an admiral for a bellman in his apartment building lobby.
  18. SCOTUS justice Melville Fuller responding to a tirade against education by a clergyman, this after the man admitted he was “thanking God for his ignorance.”
  19. John Kerry after being told that Dubya had suffered a bike accident during the 2004 presidential campaign.
  20. Notorious FDR critic H.L. Mencken during one of POTUS 32’s many re-election bids.

 

Comeback Quotes - FDR.
“There’s nothing to fear but fear itself.” That and wicked comeback quotes from H. L. Mencken.

Wednesday Dozen

Here is your Wednesday Dozen, fresh out of the oven.

 

Wednesday Dozen #1 Wednesday Dozen #6. Wednesday Dozen #7,

If you have a spare $3.7 million and have always wanted to live in the Old West, then consider a property in rural Colorado. The buyer gets a ranch and a whole town complete with saloon, general store, church, and hotel.

 

 

Logo from a venerable Denver bar. Yer welcome.

 

Wednesday Dozen #12

Happy Epiphany

Today’s WOTD (Word of the Day) is “epiphany.” You don’t have to be a hard core Anglican like me to know the meaning of this word. In a nutshell, it’s a fancy way to say “enlightenment.”  Even my two or three faithful Buddhist readers know all about that. And as a literary construct it’s a time-tested staple of much fiction, as well as non-fiction too for that matter. But that’s another post for another day.

Epiphanies come in all shapes and sizes, from big to small. You know, like <while frantically searching through piles of household detritus> “Oh, so THAT’S where I left my keys/gloves/scarf.” Or <while happily munching a breakfast bagel with cream cheese>, “Oh, so THAT’S why I put on ten pounds in January. ” Or even like, “Oh, so THAT’S why the GOP seems hellbent on self-destruction this electoral cycle.” Like I said , “all shapes and sizes.” Ahem.

What you may not know if you’re not a hard core Anglican like me – especially if you’re a lapsed Catholic or (god forbid) a Baptist – is that the Feb. 2nd feast of Candlemas which falls forty days after Christmas is the last of the Epiphany season celebrations of the church year. And if you’re insatiably curious, you can read all about that on Wikipedia, here.

I mentioned big and small epiphanies earlier, and my favorite Lutheran pastor, Nadia Boltz-Weber, had a wonderful meditation on that last night from St. John’s Cathedral in Denver. You can view it at the sjc’s website here. Or read it at Nadia’s own website, here. Nobody’s got a gun to your head on this one, folks, but if you try it out, you might find yourself pleasantly surprised. Just sayin’.

 

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Happy Epiphany

 

So then, what’s the enlightened bottom line on epiphanies both big and small? Hell if I know. But I will say this much: The aha-moment of realization that comes when we finally uncover our lost keys/gloves/scarf, or when we finally put 2-and-2 together stepping on the bathroom scale first thing in the morning, is probably something we really knew in our heart of hearts all along. We just forgot about it temporarily – however conveniently or inconveniently, as the case may be.

As for ill-advised electoral choices? You’ll have to  make the call on that one, dear reader. “Search your heart of hearts” is all I’m gonna say. Hey, it’s an election year after all.

 

“I worry that democracy’s only hope is Taylor Swift.”

 

Now, where did I put those keys?   🙂

Lighter Side of Sunday

Upwards of 15″ of new snow on the ground here this AM. After coffee, I may head over to Rox State Park to help them shovel out since they put out an “urgent” call to all volunteers last night. Maybe we’ll have to see if I can dig my car out first? This post is titled “Lighter Side of Sunday,” but unlike our usual fluffy powder, this is the heavy wet stuff.  Ah well, I guess there’s always wine.

 

Lighter side, heavier snow.
19″ on Lookout Mountain…  photo credit: Andrew Muncher.
From the FB group Minimalist Photography:  Grate View.

 

“Straight for nearly a year until I ran into my dealer…”

Last but not least…

 

My handiwork at the Visitors Center.

Bighorn Guard Ram

My daughter considers the hike up Waterton Canyon “boring.” And I guess for someone whose wanderlust has led her to explore the world from the Himalayas to Patagonia – and who now lives on an island in the South Pacific – maybe it is. But answer me this: Does a pristine trout stream with imposing two-hundred-foot granite cliffs on both sides which serves as the grand entrance to the 486-mile-long Colorado Trail from Denver to Durango strike you as “boring?”

 

Bighorn Guard Ram loves granite cliff faces too.

 

On a normal summer’s day Waterton sees hundreds of recreational users – bikers, hikers, fishermen, and even moms pushing strollers – on the 6-mile smoothly graded dirt road paralleling the South Platte between the trail head and Strontia Springs reservoir at the top of the canyon. Yesterday there were far fewer than that. But there were 2 trail runners exercising their donkeys. So that’s got to be worth something at least, right? And if that’s not enough, how about a bighorn guard ram in the front yard at the Denver Water caretakers’ cottage at mile marker 3.0?

 

Bighorn Guard Sheep

 

All this and water supply to over a million Denver area homes, plus hydroelectric power from Marston and Strontia Springs dams.

 

 

And a bonus bighorn guard ram too? Far from “bored,”

you can color me… well, positively electrified.

Also, well-hydrated.

 

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A related blurb on reservoir sedimenation from Denver Water is here. Of course the “sediment problem” is well downstream of other inter-connected and contributing ecological issues such as catastrophic wildfires and the fact that warmer temperatures allow over-winter survival of pine bark beetle larvae.

 

Lazy V Ranch

Yesterday’s hike at Staunton State Park was a little longer than usual, hence this post is delayed by a day for extra recovery time. I didn’t take a lot of pictures yesterday because you’ve seen most of them before. But what we lack in scenery we make up for in the history of Archie G. Staunton, an eastern transplant and retired doctor who, along with his wife Rachel – also a doctor – founded the Lazy V Ranch as a tuberculosis treatment center in 1928.

As the story goes, the Stauntons were native West Virginians – hence the “V” – and considered their Colorado mountain retreat perfect for retirement – hence the “Lazy.”

 

Lazy V Ranch

 

After both Dr’s Staunton passed away, daughter Frances inherited the property and left it to the State in her will. After over 25 more years of wrangling with adjacent property owners, Staunton became a State Park in 1991. With that kind of extended prep time, you’ll be glad it took me only one extra day to bring you this post.

 

Staunton Cabin
Main cabin on the Staunton’s Lazy V Ranch. Recently fully restored, it reopened for tours in summer 2023.

 

More on the Staunton family’s history is here.  Check out more pictures of past adventures in Colorado’s newest State Park, here.