How To Tell If You Are Dehydrated

How to tell if you’re dehydrated.

A quiz.

 

1. You’ve dropped a few pounds even though you’re not fasting.
2. Your fingers/toes cramp up due to the sodium deficit.
3. The skin on the back of your hand tents when you pinch it.
4. You stop sweating even though it’s just as hot as before.
5. You’ve run out of water because the streambeds are all dry.
6. All of the above.

********